tag:blogger.com,1999:blog-4011926663070554423.post329094671748042764..comments2023-04-18T02:57:26.809-07:00Comments on Kate and Terry-Travels in Cholula Red: Why is it SO Hard?Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4011926663070554423.post-25670783841691220352011-01-25T16:32:39.959-08:002011-01-25T16:32:39.959-08:00I have a tendency to overindulge, (not food), and ...I have a tendency to overindulge, (not food), and have found that the key to my success is that I cannot give in. If I do, I am right back where I started, feeling crappy and disappointed in myself. So, I just don't - and yes, it is hard at times, but as more time goes by, it gets easier. I wish you luck.Deborahhttps://www.blogger.com/profile/11307256424509510558noreply@blogger.comtag:blogger.com,1999:blog-4011926663070554423.post-60412268356487462982011-01-25T13:06:18.780-08:002011-01-25T13:06:18.780-08:00I hear ya Kate. Russ is diabetic and we both feel...I hear ya Kate. Russ is diabetic and we both feel so much better when we eat right. Wish fats and carbs didn't taste so good. We find we actually eat better when we are traveling. No place to keep ice cream and cookies, and you can order small portions at a restaurant and that's all you get! Guess that means we should travel more. Hang in there, we'll encourage eaach other.Donna Khttps://www.blogger.com/profile/06161069942110860372noreply@blogger.comtag:blogger.com,1999:blog-4011926663070554423.post-24197387259352304692011-01-25T12:44:44.278-08:002011-01-25T12:44:44.278-08:00You may have pinpointed it yourself...stress!
W...You may have pinpointed it yourself...stress! <br /><br />We learn at a very young age also to sabatoge our own happiness since after all we are either stupid, ugly, too fat, too thin, too...the list goes on and on. And, furthermore we don't deserve the good things in life like health and wealth. These negative thoughts gets so inbedded in our minds we really do believe that we don't deserve any good! That is when the sabatoge begins, way back in the back of our minds.<br /><br />Relaxation...meditation...positive outlook are definitely great techniques to keep in your life. But the number one thing we can do for ourselves is to love ourselves more than we have ever done before and put taking care of ourselves at the top of our list because we DESERVE IT!<br /><br />Good luck and keep talking about it, holding it inside does not help.Along the Way with JnKhttps://www.blogger.com/profile/06016391687029664293noreply@blogger.comtag:blogger.com,1999:blog-4011926663070554423.post-60695316790314306102011-01-25T11:47:26.034-08:002011-01-25T11:47:26.034-08:00Kate, I hear your struggle. I know your struggle. ...Kate, I hear your struggle. I know your struggle. I too move up and down on the weight chart and have tried all kinds of methods of eating. What I have decided is that regardless at to what I eat or what exercise I do or don't get, I need to focus on loving myself, every ounce of me. I'm allowing myself to follow any effective path I like with food with a focus on eating as healthily as I can on any given day. Hang in there. Love yourself regardless. You're being human. I would say to try also to enjoy whatever you eat. Enjoy it as thoroughly as you can. Feel the love.Prettypics123https://www.blogger.com/profile/05002015227586327112noreply@blogger.comtag:blogger.com,1999:blog-4011926663070554423.post-65635809729556853012011-01-25T10:48:43.495-08:002011-01-25T10:48:43.495-08:00I have the same problem with carbs, glad to hear t...I have the same problem with carbs, glad to hear that you are doing better this week. I'm sure the stress of emptying the house is part of the problem, I am also emptying my house. Don't know the secret to make it long term. They say 'mind over matter', so I journal and try relaxation techniques and try to keep a positive outlook about how I can enjoy travel more if I am not carrying around excess weightTerihttps://www.blogger.com/profile/01019364333876469130noreply@blogger.com