We're working on being more mindful of what we eat.
Mindful Eating, isn't that a lovely phrase?
For some time now, we've been using FlatOut FlatBread.
We like the taste, it's low in carbs and high in fiber.
And it tastes good!
I'm also a fan of Laughing Cow Cheese.
The other day, we were in Costco
and they were sampling a new product,
a soft, spreadable swiss cheese.
So I took two pieces of the cheese
and one piece of Flatbread,
slathered the cheese all over the bread.
It spreads just like softened cream cheese
but gives a slight cheesy flavor to the sandwich.
Next I mixed four ounces of left over chicken with
two tablespoons of
Paul Newman's Low Fat Sesame Ginger Salad Dressing.
You have tried
Paul Newman's Low Fat Sesame Ginger Salad Dressing,
It's one of the best dressings I've ever tasted.
Perfect on salad, chicken, beef or vegetables.
Whatever you use it on, guaranteed,
it will up the flavor quotient of your dish.
Next I chopped up a bit of red bell pepper,
then added some lettuce, salt and pepper
and rolled her up.
Does this look good or what?
As good as this tasted,
the best news is the nutritional count.
It comes in at 315 calories,
a mere 10.5 grams of fat.
26 grams of carb
(minus 10 grams of fiber for a net total of 16 carbs).
Not bad for such a tasty treat!